Supplement Spotlight: Creatine
Creatine is probably one of the top supplements for strength and power athletes, but it’s also the most misunderstood.
Nutrition for First Responders
When maintaining physical performance is an occupational requirement, eating right is simply part of the job.
Cherry Choco-Mint Shake
A delicious blend of antioxidant-rich, anti-inflammatory ingredients plus high-quality protein make this shake a necessity in any athlete’s recovery nutrition arsenal.
Finding Your Whey Through Plant-Based Protein Powders
With a growing interest to eat more plant-based, researchers are digging around in the earth’s gardens for a high-quality protein powder to […]
Legendairy Recovery
During the in-season, every training session counts and the name of the game is to recover quickly from one session to move […]
All Dressed Edamame
Move over Ruffle’s All Dressed, there’s a new sheriff in town – Edamame!
Try this flavourful recipe for a dose of healthy fats, fibre, and protein.
Choosing the Right Fats to Lose Fat (and Keep Muscle!)
For the athlete, optimizing your body composition as a means to increasing your strength-to-weight ratio is one strategy to enhance athletic performance. […]
Media & Consultant Services
Dietitian Illustrated provides media and consultant services to groups and organizations. If you are an organization, corporation, or group seeking dietitian services, […]
Counselling & Nutrition Programs
Dietitian Illustrated can provide nutrition services in-person at One London Place Wellness Studio, or virtually through web-based platforms. *COVID-19 Update: Services are […]
Testing the ‘pH-acts’ of the Alkaline Diet
First and foremost, there are only a handful of ways that you can change the pH – or acidity – of your […]
