Creatine is probably one of the top supplements for strength and power athletes, but it’s also the most misunderstood.
When maintaining physical performance is an occupational requirement, eating right is simply part of the job.
A delicious blend of antioxidant-rich, anti-inflammatory ingredients plus high-quality protein make this shake a necessity in any athlete’s recovery nutrition arsenal.
With a growing interest to eat more plant-based, researchers are digging around in the earth’s gardens for a high-quality protein powder to […]
During the in-season, every training session counts and the name of the game is to recover quickly from one session to move […]
Move over Ruffle’s All Dressed, there’s a new sheriff in town – Edamame!
Try this flavourful recipe for a dose of healthy fats, fibre, and protein.
For the athlete, optimizing your body composition as a means to increasing your strength-to-weight ratio is one strategy to enhance athletic performance. […]
Dietitian Illustrated provides media and consultant services to groups and organizations. If you are an organization, corporation, or group seeking dietitian services, […]
Dietitian Illustrated can provide nutrition services in-person at One London Place Wellness Studio, or virtually through web-based platforms. *COVID-19 Update: Services are […]
First and foremost, there are only a handful of ways that you can change the pH – or acidity – of your […]