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Nutrition, Exercise and the Menstrual Cycle

Women's Health

Going with the flow to feel your best.

Each month, our hormones rise and fall in a predictable pattern - this forms the basis of our menstrual cycle. These hormones impact our mood, thoughts, metabolism, and so much more. Watch the full video on YouTube to learn how we can work with these hormones to feel our best at any phase of the menstrual cycle!


Nutrition and the menstrual cycle.