Description

This program is intended to guide you through Kirsten Allen’s ever-growing library of spin classes on YouTube so that you can gradually build your strength, speed, and endurance on the bike!

Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!

Bonus! This program also comes with a page on Recovery Nutrition 101

Other Digital Download Details: 6 Pages / 40 MB

Review and accept the Terms of Service prior to download.