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SUPER BLOOM // 30-Day Spin Program

SUPER BLOOM // 30-Day Spin Program


30-Day Spin Program (Spring 2023)


Spring has sprung and it’s your time to bloom with 30 days of cycling workouts curated to help you reach your fitness goals.

All fitness levels welcome!
Whether you’re new to the world of indoor cycling or you’re an experienced rider looking for that extra motivation boost – this balanced program is for you.

Easily adjust this program to your fitness level by taking extra rest days between sessions, or level up by adding in any of Kirsten Allen’s new uploads throughout the 30-day period.

– 16 sessions organized into 4 training blocks (20 rides in total)
– Clickable thumbnails
– 9-page digital download (71.2 MB)


Review and accept the Terms of Service prior to purchase. The purchase of digital downloads are non-refundable.




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