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Recipes

Chef-Created & Dietitian-Approved

Fueling your body for sports performance and recovery should not require culinary training and a nutrition degree. We've done the work for you! Find delicious and nutritious recipes below.

High Protein Snack

All Dressed Edamame


Try this recipe for a healthy take on the popular Ruffle's All Dressed chips.
In just a single cup, this recipe packs 11 g protein, 4 g fibre, and 9 g of healthy fats!

 

Recovery Shake

Cherry Choco-Mint Shake


Although dark cherries are the star of this show, mint makes for the real cherry on top.
Anti-inflammatory, antioxidant-rich, and over 20 grams of protein - this shake is the ultimate recovery beverage!

Healthy EntrΓ©e

Shake'n Bake Chicken with Garlic Aoili


Amp up your typical meal-prepped chicken with this healthy take on Shake'n Bake!
Enjoy with a delicious (and super simple!) garlic aoili dipping sauce featuring greek yogurt!

High Protein Breakfast

Steel Cut Oat Pancake


After an overnight fast, there's no better way to start your day than with 30 grams of high quality protein!

30 Minute Meals

Creamy Tarragon Chicken


You haven't tried chicken until you've tried this recipe. Tarragon is a game-changer!

Meet the Dietitian

Kirsten Allen, BSc Kin, RD

Kirsten Allen is the Registered Dietitian, Sports Nutritionist, and founder of Dietitian Illustrated. Her private practice is based in London, Ontario, Canada.