Chef-Created & Dietitian-Approved

Fueling your body for sports performance and recovery should not require culinary training and a nutrition degree. We've done the work for you! Find delicious and nutritious recipes below.

High Protein Snack

All Dressed Edamame

Try this recipe for a healthy take on the popular Ruffle's All Dressed chips.
In just a single cup, this recipe packs 11 g protein, 4 g fibre, and 9 g of healthy fats!


Recovery Shake

Cherry Choco-Mint Shake

Although dark cherries are the star of this show, mint makes for the real cherry on top.
Anti-inflammatory, antioxidant-rich, and over 20 grams of protein - this shake is the ultimate recovery beverage!

Healthy Entrée

Shake'n Bake Chicken with Garlic Aoili

Amp up your typical meal-prepped chicken with this healthy take on Shake'n Bake!
Enjoy with a delicious (and super simple!) garlic aoili dipping sauce featuring greek yogurt!

High Protein Breakfast

Steel Cut Oat Pancake

After an overnight fast, there's no better way to start your day than with 30 grams of high quality protein!

30 Minute Meals

Creamy Tarragon Chicken

You haven't tried chicken until you've tried this recipe. Tarragon is a game-changer!

Meet the Dietitian

Kirsten Allen, BSc Kin, RD

Kirsten Allen is the Registered Dietitian, Sports Nutritionist, and founder of Dietitian Illustrated. Her private practice is based in London, Ontario, Canada.