When maintaining physical performance is an occupational requirement, eating right is simply part of the job.
A delicious blend of antioxidant-rich, anti-inflammatory ingredients plus high-quality protein make this shake a necessity in any athlete’s recovery nutrition arsenal.
With a growing interest to eat more plant-based, researchers are digging around in the earth’s gardens for a high-quality protein powder to […]
During the in-season, every training session counts and the name of the game is to recover quickly from one session to move […]
Move over Ruffle’s All Dressed, there’s a new sheriff in town – Edamame!
Try this flavourful recipe for a dose of healthy fats, fibre, and protein.
For the athlete, optimizing your body composition as a means to increasing your strength-to-weight ratio is one strategy to enhance athletic performance. […]
Dietitian Illustrated provides media and consultant services to groups and organizations. If you are an organization, corporation, or group seeking dietitian services, […]
Dietitian Illustrated currently provides nutrition services to clients in-person at Precision Fitness & Performance Centre, virtually through web-based platforms, or by telephone. […]
First and foremost, there are only a handful of ways that you can change the pH – or acidity – of your […]