Nutrition for First Responders
When maintaining physical performance is an occupational requirement, eating right is simply part of the job.
Cherry Choco-Mint Shake
A delicious blend of antioxidant-rich, anti-inflammatory ingredients plus high-quality protein make this shake a necessity in any athlete’s recovery nutrition arsenal.
Finding Your Whey Through Plant-Based Protein Powders
With a growing interest to eat more plant-based, researchers are digging around in the earth’s gardens for a high-quality protein powder to […]
Legendairy Recovery
During the in-season, every training session counts and the name of the game is to recover quickly from one session to move […]
All Dressed Edamame
Move over Ruffle’s All Dressed, there’s a new sheriff in town – Edamame!
Try this flavourful recipe for a dose of healthy fats, fibre, and protein.
Choosing the Right Fats to Lose Fat (and Keep Muscle!)
For the athlete, optimizing your body composition as a means to increasing your strength-to-weight ratio is one strategy to enhance athletic performance. […]
Media & Consultant Services
Dietitian Illustrated provides media and consultant services to groups and organizations. If you are an organization, corporation, or group seeking dietitian services, […]
Counselling & Meal Plans
Dietitian Illustrated currently provides nutrition services to clients in-person at Precision Fitness & Performance Centre, virtually through web-based platforms, or by telephone. […]
Testing the ‘pH-acts’ of the Alkaline Diet
First and foremost, there are only a handful of ways that you can change the pH – or acidity – of your […]
