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2500 Calorie Body Composition & Weight Loss Meal Plan


Designed for active individuals to support body composition improvements and weight loss efforts by promoting fat loss while preserving muscle.


Dietitian Illustrated’s 2500 Calorie Meal Plan is intended for those with Estimated Calorie Requirements for Weight Maintenance between 2800-3000 calories. To determine your calorie requirements for weight maintenance, click here.

This meal plan includes one week of three meals and two snacks daily. Applicable recipes and grocery list are provided.

Approximate Macronutrient Distribution: 30% protein, 40% carbohydrates, 30% fat

Contains: Soy, Milk, Eggs, Nuts, Fish, Wheat

Other Digital Download Details: 25 Pages / 200 MB Space Required

Review and accept the Terms of Service prior to purchase. The purchase of digital downloads are non-refundable.

DISCLAIMER: Dietitian Illustrated does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.


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