SPIN BIKE SET UP
Protect your muscles and joints.
Before you even saddle-up for your first ride, it's crucial that you take the time to properly adjust your bike - your knees and back will thank you!
The good news is that setting up your spin bike can be achieved in just five simple steps.
Find the Right Seat Height
Stand next to your bike and adjust the seat to be level with your hips.
Test Seat Height
Get in the saddle and assess for a slight bend in your knee when the leg is fully extended in the downmost pedal position.
Readjust Seat Height
Based on assessment in Step 2, make the appropriate fine-tuned adjustments to seat height.
Adjust Seat Forward/Backward
You want your kneecap to be aligned with the ball of your foot when in the downmost pedal position.
Adjust Handlebar Position
Aim for the handlebars to be level with the saddle height and allow for a slight bend in the elbows when seated in the saddle.